Etnocook. Traditional Ukrainian Recipes

walnuts

A walnut is an edible seed of any tree of the genus Juglans
Walnut seeds are a high density source of nutrients, particularly proteins and essential fatty acids.
Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. The protein in walnuts provides many essential amino acids.

Wikipedia

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